Everything You Need To Know About Microbiome An...

Everything You Need To Know About Microbiome An... ::: https://urlca.com/2tEyIv

Do you ever look at the millions of stars in the sky and wonder if there's life 'out there'? What you may not realise is that there's a whole universe of life inside your body! Let us take you on a journey deep into your body, to learn about the trillions of life forms that live inside us, known as our 'microbiome'. We'll help you to understand more about how to keep the microbiome healthy and how these microorganisms help to keep their hosts healthy. Read on to find out everything you need to know about the hidden world inside you...

We have evolved with these microbes over thousands of years, forming a symbiotic relationship with them, and passing them on from generation to generation - you likely have similar microbes to your parents, grandparents and great grandparents. But ultimately, your microbiome is completely unique to you. Read on to find out more about the importance of these delicate ecosystems...

Most of what is known about how mogrosides are metabolized comes from studies done in animals. Animals are thought to metabolize mogrosides the same or similarly to humans. Mogrosides are not absorbed in the upper gastrointestinal tract, thus they do not provide calories. When mogrosides reach the colon, gut microbes cleave off the glucose molecules and use them as an energy source. The mogrol and some metabolites are then primarily excreted from the gastrointestinal tract, and minor amounts are absorbed into the bloodstream and excreted in the urine.2-4

2) Scientific data and information about the safety and use of the ingredient are widely known and publicly available in scientific articles, position papers, and the like, with consensus among scientific experts that the ingredient is safe for its intended use.

Last year, the UK-based sustainable tampon brand Daye made headlines for raising nearly $12 million in funding for their latest invention: a tampon that doubles as a vaginal microbiome testing kit. Wildly innovative, yes, but the news also raised a more important question: What is the vaginal microbiome anyway, and do we really need to think about it, let alone test it and treat it?

In some cases, the antibiotics that treat infections in the gut also kill off helpful bacteria. For example, about 20% of people who take antibiotics for Clostridium difficile, a common bacterial stomach infection that causes diarrhea, develop the condition again. This recurrence may be due to the antibiotics disrupting the gut microbiome, in which case, reintroducing good bacteria using a fecal transplant may help.

Gut microbiome diversity has been strongly associated with mood-relating behaviours, including major depressive disorder (MDD). This association stems from the recently characterised bi-directional communication system between the gut and the brain, mediated by neuroimmune, neuroendocrine and sensory neural pathways. While the link between gut microbiome and depression is well supported by research, a major question needing to be addressed is the causality in the connection between the two, which will support the understanding of the role that the gut microbiota play in depression. In this article, we address this question by examining a theoretical 'chronology', reviewing the evidence supporting two possible sequences of events. First, we discuss that alterations in the gut microbiota populations of specific species might contribute to depression, and secondly, that depressive states might induce modification of specific gut microbiota species and eventually contribute to more severe depression. The feasibility of both sequences is supported by pre-clinical trials. For instance, research in rodents has shown an onset of depressive behaviour following faecal transplantations from patients with MDD. On the other hand, mental induction of stress and depressive behaviour in rodents resulted in reduced gut microbiota richness and diversity. Synthesis of these chronology dynamics raises important research directions to further understand the role that gut microbiota play in mood-relating behaviours, which holds substantial potential clinical outcomes for persons who experience MDD or related depressive disorders.

These microbiomes differ hugely from person to person, depending on diet, lifestyle and other factors, and they influence everything from our health to our appetites, weight and moods. But despite being one of the most-researched parts of the body, there's still a long way to go to fully understanding our guts. BBC Future reviewed the findings of some of the science so far.

The researchers were able to predict which category a person would fall into by examining features in their microbiome. Elinav says his findings suggest a need for more advanced tailoring to personalise probiotics to the needs of individuals.

As women, no one needs to tell us that our bodies are dynamic. We are continually reminded of its complexity. One highly dynamic and vastly influential area that continual growing research is focusing on is the vaginal microbiome. This biome is a collection of microorganisms, their genes, genomes, and metabolites that reside in the vaginal area. Our vaginal microbiota continually influences our gynecologic health, reproductive health, and overall quality of life.

CST IV means a microbial imbalance. This category indicates that you need to make lifestyle changes that will limit the diversity in your vaginal microbiome. You must also introduce more vaginal Lactobacilli to help create a dominance of these bacterial species.

Knowing the bacteria that reside in your microbiota lets you know more about your own body. Understanding which bacteria help to contribute to vaginal and reproductive health is beneficial for creating a healthy environment for conception. Using 16s rRNA gene sequences, Thryve will also be able to rule out any pathogenic bacteria growth that might contribute to miscarriages, low birth weight, premature birth, infertility, and intra-amniotic fluid infections.

While we may not always know if we have been exposed to sexually transmitted pathogens, the vaginal bacteria that make up our vaginal microbiome know for sure. They help build up your immunity to diseases. Unfortunately, those who have BV are at an increased risk of contracting HIV [12].

We use to think that addressing common vaginal symptoms such as itching, discharge, malodor, painful urination, or intercourse, was to flush away all these bacteria. We now know that we need these bacteria. Our attempts to target the harmful bacteria with antibiotics and douches also negatively impacts our protective bacteria vital to our gynecological and reproductive health.

At times, antibiotics are needed to address elevated vaginal imbalances. Continually treating with topical antibiotics or oral antibiotics can further disrupt our protective bacteria in our gut and our vaginal microbiome. To guard against the common relapse vaginal infection seen with antibiotics, incorporate a research-supported strain-specific probiotic that will help guard your much needed protective bacteria.

With this information, we provide you the tools you need to best optimize your vaginal health by way of specific diet recommendations, suggestions of lifestyle factors that can contribute to your vaginal health as well as those that may be contributing to your vaginal imbalances, and recommended probiotic strains that have shown to reach the vaginal microbiome and address vaginal infections and imbalances.

Research into the human microbiome continues to emerge and demonstrates that a healthy gut flora is associated with optimal overall health and well-being. It is now also known that diet is a vital component of the relationship between humans and their microbial residents. In fact, experiments have shown that dietary alterations can induce gut microbial changes in as little as 24 hours.

There are no specific studies evaluating The Microbiome Diet; however, it is well known that a diverse and healthy gut flora promotes optimal health. In contrast, an impaired microbiome, known as dysbiosis, has been associated with an increased risk of many health conditions, including:

Diet is a key modifiable factor that has been shown to influence the composition of the gut microbiome. As a healthy and diverse microbiome has been linked with reducing the risk of numerous health conditions, it stands to reason that if there were a diet that positively impacts our gut microbiome, it could be helpful to follow it. No current studies specifically address the purported benefits of the Microbiome Diet. Still, many strategies, such as incorporating more fiber-rich plant foods and avoiding processed and packaged foods, are known to reduce disease risk. Thus, The Microbiome Diet may help some people achieve a healthier and more balanced gut microbiota. Working with a dietician or functional medicine provider to address gut health through dietary changes will likely provide health benefits, especially when compared to consuming a Standard American Diet.

So, if this is all true, then why are so many skin care products intentionally or unintentionally formulated to damage the skin microbiome? It is known that during the Civil War era, reformers campaigned for improved hygiene standards, initiating a chain reaction where cosmetic and cleaning product manufacturers emphasized cheaper ingredients with antibacterial properties, including fragrances and other additives that kill good bacteria and make the skin a less appealing habitat for healthy microbes. This persists today, despite the advances in overall societal hygiene habits, without regard to how it affects our health.

We often talk about whether your skincare routine is microbiome-friendly (in other words, having either a positive or neutral impact on your microbial communities), but have you ever wondered how your makeup interacts with your skin microbiome?

Most of us already know that the key to long term skin health is to work on its natural texture rather than doing a lot to change and update it. Habits of over-exfoliation, using lathering soaps with antibacterial properties, use of topical antibiotics, and other factors adversely affects our skin. The best way to preserve your skin microbiome is to either A) Use products that help preserve, and not destroy, these microorganisms and B) Rely on products that are made of probiotic formulas. 781b155fdc